Skipping & switching

When you begin to apply productivity to your life and work, it can be seductive. It’s kind of an addiction that can cause more harm than good if you don’t keep it under control.

Don’t take productivity advice so seriously. Give it a go, experiment, and find out whether it w...

Ringing phones, text messages, reminders, pop-ups, social media, email.

There’re countless studies demonstrating that multitasking will hinder your work both in terms of quality and quantity. 

Resist the temptation to get in the loop and do one thing at a time.

Treat the meeting with yourself as it was a meeting with a third party. It’s only you who can act on your most important tasks with priority.

Make sure that you set up boundaries

Cementing a new habit takes time and discipline.

Integrate a single habit at a time. That way, you are more likely to establish it and, once cemented, you could consider picking up the next habit.

First, say yes to your core values, then say no to the situation. Finally, say yes to the relationship.

A not-to-do list or some predefined phrases will help you to say no in unexpected situations.