In-Between Zone - Deepstash

deepstash

Beta

deepstash

Beta

How Mindful Communication Makes Us More Compassionate - Mindful

In-Between Zone

The state of mind that exists in between open and closed.

Signs you’re in the In-Between zone:

  • In practicing mindful communication, eventually we ask ourselves: what exactly causes me to switch from open to closed and then open again?
  • We find ourselves there when the ground falls out from beneath our feet, when we feel surprised, embarrassed, disappointed—on the verge of shutting down.
  • At this moment, we might feel a sudden loss of trust, an unexpected flash of self-consciousness.
  • Learning to hold steady and be curious at this point is critical to the practice of mindful conversation.

360 SAVES

573 READS


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Really see each other

Making eye contact with someone can relieve stress and create a deeper sense of connection. 

Even making eye contact with a stranger can soften your heart.

Listen with all of your senses

When you talk with someone in person, notice the posture and body language of the other person. Focus on the tone in their voice. Consider the meaning of their words.

Reach out and touch someone

Touch is a way we communicate and essential to our development. Touch makes us feel safe and encourage trust, love, and compassion.

Reach out to your loved ones and see if you notice a difference.

Go Sooner Than Later

Most couples don't consider counseling until a real crisis or a catastrophe appears.

It is better to go to couples counseling during a specific life event, strengthening some piece of a rela...

Finding The Right Therapist

Finding a suitable therapist, right for both the partners can take time. Take into consideration:

  • Both partners are comfortable with the choice.
  • Any preferences (gender or cultural background) are taken into account.
  • It should be convenient to schedule an appointment with him, not interfering with other commitments too much.
  • At least two kinds of counselors are spoken to, and then a decision taken.
  • Check online for recommendations or ask for a referral within your friend circle.
Types of Therapies

A good therapist can utilize multiple approaches and will tailor the provided therapy based on the couple's needs. The common therapies are:

  • Gottman Method: Focused on positive communication
  • Emotionally Focused Therapy (EFT): helps couples with their emotional needs.
  • Imago Relationship Therapy: Connecting new relationships with old ones.
  • Other approaches like Hypnosis, sex therapy, etc.
The genius

Genius is too elusive and too subjective to be easily identified. It requires too many traits to be simplified.

However, we can try to understand it by looking at intellige...

Intelligence as a yardstick

Lewis Terman, who helped pioneer the IQ test, tracked over 1,500 Californian schoolkids with IQs above 140, which is the near-genius or genius mark.

40 after the study began, the researchers noted that a number of the study's participants struggled to thrive, despite their high IQ scores. Others tested for the study that did not have a high enough IQ, grew up to become renowned in their fields.

Creativity and genius

Creativity is a part of genius that can't really be measured, but that can be explained to a certain extent. One sign of creativity is being able to make connections between seemingly different concepts.

The 'aha moment' that arises at unexpected times, like in a dream or the shower, often emerges after a period of contemplation. Information comes in consciously, but the problem is managed subconsciously, resulting in a solution when the mind least expects it.