If you want to achieve something, you must change your habit.
And the most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.
And once you know who you wish to become, just try to think all the necessary and required elements which can help you be that person and put them all in your daily life.
Take small steps every day for the person you wish to be and literally your identity will change and you will achieve your goal eventually.
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The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
Generally speaking, good habits will have net positive outcomes. Bad habits have net negative outcomes.
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Building these habits means focusing on the type of person you wish to become rather than the outcome you wish to achieve.
Your current behaviors are simply a reflection of your current identity. To change your behavior for good, you need to start believing new things about yourself...
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