Ideas from books, articles & podcasts.
Think about what are you so bothered by the day. Was there any particular trigger? Have you tried solve that issue? Once you have done that problem-solving, can you aknowledge that any further angst is just your mind staying stuck?
Accepting that sometimes life is tough, but that worrying about that doesn’t change it, and just adds to our misery, helps me to move on.
MORE IDEAS FROM THE SAME ARTICLE
Take for example gardening. It is a form of offering and receiving uncomplicated love: you love the plant, and then the plant grows beautifully, which is how you receive love back.
Start paying attention to what I tell yourself. Develop a more balanced view of yourself and the situations you're involved in.
Different days and different circumstances call for different coping strategies.
Look at the treetops and the clouds. Look around and enjoy the newness of what you see. Try looking down at your shoes and saying, “I feel great,” then looking up at the ceiling or the clouds and saying the same. You’ll notice that one is flat and one has a little more energy.
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