Create some emotional distance - Deepstash

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Create some emotional distance

Create some emotional distance

Think about what are you so bothered by the day. Was there any particular trigger? Have you tried solve that issue? Once you have done that problem-solving, can you aknowledge that any further angst is just your mind staying stuck?

Accepting that sometimes life is tough, but that worrying about that doesn’t change it, and just adds to our misery, helps me to move on.

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Take for example the time we spend on our phones daily.

Take for example gardening. It is a form of offering and receiving uncomplicated love: you love the plant, and then the plant grows beautifully, which is how you receive love back. 

Use mindful photography for when you feel stressed or need to recharge.

Start paying attention to what I tell yourself. Develop a more balanced view of yourself and the situations you're involved in.

Different days and different circumstances call for different coping strategies.

Look at the treetops and the clouds. Look around and enjoy the newness of what you see. Try looking down at your shoes and saying, “I feel great,” then looking up at the ceiling or the clouds and saying the same. You’ll notice that one is flat and one has a little more energy. 

Recognize that feelings are always there for a reason. 

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