Learn more about personaldevelopment with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Think about what are you so bothered by the day. Was there any particular trigger? Have you tried solve that issue? Once you have done that problem-solving, can you aknowledge that any further angst is just your mind staying stuck?
Accepting that sometimes life is tough, but that worrying about that doesn’t change it, and just adds to our misery, helps me to move on.
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Take for example the time we spend on our phones daily.
Challenge yourself to make a small switch that will help feed your desire for connection: instead of spending time scrolling through social media, call a friend - a substitute that satisfies your curiosity and give you a sense of b...
Look at the treetops and the clouds. Look around and enjoy the newness of what you see. Try looking down at your shoes and saying, “I feel great,” then looking up at the ceiling or the clouds and saying the same. You’ll notice that one is flat and one has a little more energy.
Different days and different circumstances call for different coping strategies.
Use mindful photography for when you feel stressed or need to recharge.
This practice uses photography as a meditative medium and requires you to slow down as you take things in. It also serves as a great creative outlet and gets you outside the house.
Recognize that feelings are always there for a reason.
This means that you have to take some time to assess and self-soothe. Sometimes, this means reminding yourself that you can only do the best that you can, and that things can be unpredictable. After taking some time to be self-c...
Start paying attention to what I tell yourself. Develop a more balanced view of yourself and the situations you're involved in.
Challenge the negative thoughts by asking yourself what evidence you have to support them. This helps you reality-test the nature of your thinking.
Take for example gardening. It is a form of offering and receiving uncomplicated love: you love the plant, and then the plant grows beautifully, which is how you receive love back.
With all of the distractions and complications in life, this simple practice is meaningful and healing...
Solve the problem or leave the problem. But…… Do not live with the problem.
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If you’ve had only brief interactions with someone you want to get to know better, it’s absolutely okay to share that you’re looking to meet new people and that you’ve really enjoyed the conversations you’ve had so far. Being direct about your desire to make new friends doesn’t have to be a big s...
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