Learn more about personaldevelopment with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Create some emotional distance
Think about what are you so bothered by the day. Was there any particular trigger? Have you tried solve that issue? Once you have done that problem-solving, can you aknowledge that any further angst is just your mind staying stuck?
Accepting that sometimes life is tough, but that worrying about that doesn’t change it, and just adds to our misery, helps me to move on.
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516 reads
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Replace bad habits
Take for example the time we spend on our phones daily.
Challenge yourself to make a small switch that will help feed your desire for connection: instead of spending time scrolling through social media, call a friend - a substitute that satisfies your curiosity and give you a sense of b...
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388 reads
Look up (literally)
Look at the treetops and the clouds. Look around and enjoy the newness of what you see. Try looking down at your shoes and saying, “I feel great,” then looking up at the ceiling or the clouds and saying the same. You’ll notice that one is flat and one has a little more energy.
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350 reads
Do whatever feels good
Different days and different circumstances call for different coping strategies.
- There are days when you might feel the need to numb. You immediately turn on Netflix to zone out for a while because you need to press pause and completely shut off my brain.
- On other da...
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356 reads
Take pictures
Use mindful photography for when you feel stressed or need to recharge.
This practice uses photography as a meditative medium and requires you to slow down as you take things in. It also serves as a great creative outlet and gets you outside the house.
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710 reads
Process your feelings
Recognize that feelings are always there for a reason.
This means that you have to take some time to assess and self-soothe. Sometimes, this means reminding yourself that you can only do the best that you can, and that things can be unpredictable. After taking some time to be self-c...
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368 reads
Challenge your internal monologue
Start paying attention to what I tell yourself. Develop a more balanced view of yourself and the situations you're involved in.
Challenge the negative thoughts by asking yourself what evidence you have to support them. This helps you reality-test the nature of your thinking.
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401 reads
Take care of someone or something
Take for example gardening. It is a form of offering and receiving uncomplicated love: you love the plant, and then the plant grows beautifully, which is how you receive love back.
With all of the distractions and complications in life, this simple practice is meaningful and healing...
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429 reads
Related collections
More like this
Stress-busting techniques
- Establish regular times for when you eat, sleep, read, exercise, grocery shop and so on.
- Look after your health, with healthy food, regular exercise and calm times in your day.
- Be aware of thoughts that don’t help.
- Face whatever worries or s...
Tips to help create an innovative culture
- Engage and empower the entire team. Everyone in your organization should feel empowered to unleash his or her entrepreneurial spirit.
- Suspend judgment. Identify “the good” in the ideas instead.
- “Fail big, but fail soon.” Team members must also know that ...
Be upfront :
If you’ve had only brief interactions with someone you want to get to know better, it’s absolutely okay to share that you’re looking to meet new people and that you’ve really enjoyed the conversations you’ve had so far. Being direct about your desire to make new friends doesn’t have to be a big s...
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