How To Manage Your Self - Deepstash

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How To Manage  Your Self

How To Manage Your Self

Be practical about things which affect your health as disease dont get to much attachment for work as you get suffer -

*build an end to end day routine.

*tide up your desk and close out every open tab.

*meet a friend for dinner

*go to gym or exercise.

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taranjeetkaur

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Ways to Practice Self-Care Ideas

  • Get 8 hours of sleep a night.
  • Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
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  • Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
  • Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.

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