Research-based benefits - Deepstash

Research-based benefits

Emerging research suggests that intuitive eating is linked to healthier attitudes toward food and self-image, as well as that it can be learned through interventions.

178

1.4K reads

CURATED FROM

IDEAS CURATED BY

violet_s

"What is called genius is the abundance of life and health." - Thoreau

Intuitive eating: focusing on nurturing your body and allowing it to settle at a weight you can manage without food restriction or excessive exercise.

The idea is part of this collection:

A Guide on Intuitive Eating

Learn more about health with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

Related collections

Similar ideas to Research-based benefits

Describing a food craving

Describing a food craving

A food craving can be described as an intense and sometimes uncontrollable desire for a specific food. This desire can leave a person unsatisfied until they have tasted that particular food.

New research suggests it may be possible to turn off the pleasure feelings we ...

Research On The Health Halo Effect

Research On The Health Halo Effect

  • This effect often leads to consumers confusing “low fat” with “low calorie”, which results in the overconsumption of the former.
  • When choosing between similar products with different names, consumers prefer products with healthier-sounding names.
  • If you are eating at a restau...

More research is needed on intermittent fasting

While the time-restricted eating holds promise, there is a need for more research.

  • There haven't been studies with humans that lasted longer than a few months.
  • The gut microbiome actually changes in mice that restrict their eating to an eight-hour window, so they digest nutr...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates