Emerging research suggests that intuitive eating is linked to healthier attitudes toward food and self-image, as well as that it can be learned through interventions.
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Intuitive eating: focusing on nurturing your body and allowing it to settle at a weight you can manage without food restriction or excessive exercise.
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The idea is part of this collection:
Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
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