Research-based benefits - Deepstash

Research-based benefits

Emerging research suggests that intuitive eating is linked to healthier attitudes toward food and self-image, as well as that it can be learned through interventions.

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"What is called genius is the abundance of life and health." - Thoreau

Intuitive eating: focusing on nurturing your body and allowing it to settle at a weight you can manage without food restriction or excessive exercise.

The idea is part of this collection:

A Guide on Intuitive Eating

Learn more about health with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

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