Ideas from books, articles & podcasts.
Intuitive eating involves coming to peace with your body’s needs, letting go of the guilt associated with eating and ending the struggle of following diet rules.
The end result of intuitive eating has nothing to do with your weight.
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Eating or not eating certain foods doesn’t make us good or bad people, according to the philosophy of intuitive eating.
When you are in touch with your body’s needs and desires, you honor those without judgment and start to see the ridiculousness of trying to get smaller at all costs.
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