Intuitive eating
Intuitive eating involves coming to peace with your body’s needs, letting go of the guilt associated with eating and ending the struggle of following diet rules.
The end result of intuitive eating has nothing to do with your weight.
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CURATED FROM
What Is Intuitive Eating? Ditch Your Diet And Eat For Wellness, Instead
forbes.com
5 ideas
·1.76K reads
IDEAS CURATED BY
"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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Intuitive eating and mindful eating
With mindful eating, there is no explicit rejection of dieting.
Intuitive eating rejects the diet mentality altogether—that’s the biggest difference.
Intuitive eating and weight fluctuation
Intuitive eating does not guarantee weight loss.
Dietitians who work with intuitive eating often talk about the “set point” – the range (sometimes as wide as 10-20 lbs) of weight that your body naturally leans toward over time, whatever you do. Research into this theory is ongoing. ...
Principles of intuitive eating
- Honor your hunger. Reject the diet mentality, make peace with food and challenge the food police.
- The act of eating. Respect your fullness, and discover the food delight factor.
- The emotion of eating. Honor your feelings without using food, and respect yo...
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