Eating or not eating certain foods doesn’t make us good or bad people, according to the philosophy of intuitive eating. 

With mindful eating, there is no explicit rejection of dieting. 

When you are in touch with your body’s needs and desires, you honor those without judgment and start to see the ridiculousness of trying to get smaller at all costs.

• Honor your hunger. Reject the diet mentality, make peace with food and challenge the food police.
• The act of eating. Respect your fullness, and discover the food delight factor.
• The emotion of eating. Honor your feelings without using food, and respect yo...