Intuitive eating and mindful eating
With mindful eating, there is no explicit rejection of dieting.
Intuitive eating rejects the diet mentality altogether—that’s the biggest difference.
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What Is Intuitive Eating? Ditch Your Diet And Eat For Wellness, Instead
forbes.com
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·1.72K reads
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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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Similar ideas to Intuitive eating and mindful eating
Intuitive eating
Rejects the diet mentality, promotes giving yourself permission to eat without labeling some foods "good” and others “bad,” acknowledging when you’re eating your feelings and accepting the body you have.
Intuitive eating
Intuitive eating involves coming to peace with your body’s needs, letting go of the guilt associated with eating and ending the struggle of following diet rules.
The end result of intuitive eating has nothing to do with your weight.
Principles of intuitive eating
- Honor your hunger. Reject the diet mentality, make peace with food and challenge the food police.
- The act of eating. Respect your fullness, and discover the food delight factor.
- The emotion of eating. Honor your feelings without using food, and respect yo...
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