Give yourself “unconditional permission to eat.”
People realize they don’t really want that food that was forbidden before; they just got caught up in society telling them they couldn’t have it.
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553 reads
CURATED FROM
What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
health.com
10 ideas
·3.91K reads
IDEAS CURATED BY
"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
The idea is part of this collection:
Learn more about health with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
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