Respect your fullness - Deepstash

Respect your fullness

It can help to pause in the middle of your meal or snack to assess your current state: How full do you feel? Are you still eating to feed your hunger, or are you eating out of distraction, boredom, or stress? 

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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

The idea is part of this collection:

How To Stop Wasting Time

Learn more about health with this collection

Creating a productive schedule

Avoiding procrastination

Prioritizing tasks effectively

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Respect your fullness

Respect your fullness

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