It can help to pause in the middle of your meal or snack to assess your current state: How full do you feel? Are you still eating to feed your hunger, or are you eating out of distraction, boredom, or stress?
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What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet
health.com
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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Creating a productive schedule
Avoiding procrastination
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Similar ideas to Respect your fullness
Listen for the body signals that tell you that you are no longer hungry. Intuitive eating is about understanding what foods your body feels best eating, and how to make your own food choices based on your own hunger and fullness
Establish a regular eating schedule and stay with it. For example, breakfast at 8 a.m., lunch at noon, a snack around 3 p.m. and dinner at 6 p.m.
The biggest health benefit to eating at regular times is appetite regulation. Your body will adjust t...
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