Respect your fullness - Deepstash

Respect your fullness

It can help to pause in the middle of your meal or snack to assess your current state: How full do you feel? Are you still eating to feed your hunger, or are you eating out of distraction, boredom, or stress? 

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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

The idea is part of this collection:

How To Stop Wasting Time

Learn more about health with this collection

Creating a productive schedule

Avoiding procrastination

Prioritizing tasks effectively

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Respect your fullness

Respect your fullness

Listen for the body signals that tell you that you are no longer hungry. Intuitive eating is about understanding what foods your body feels best eating, and how to make your own food choices based on your own hunger and fullness

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