As stress will always be part of our lives, we need to find sustainable coping mechanisms to help us effectively deal with emotional exhaustion.

Strategies include:

• Improve sleeping habits. Put down your phone before bed and avoid caffeine in the evening.
• Make time for self-reflection. Taking up journaling can help to manage early symptoms of emotional exhaustion.
• Take a break. Take some time out to recharge, relax, and rethink your goals and relationships with work.

In the modern world, we face constant stressors that leave us in a continual state of stress. Stress can lead to mental, physical, and emotional exhaustion.

Emotional exhaustion is an invisible enemy. A person suffering from it will often not know how to ar...