Figure out what makes you feel good and do it every day.Maybe that means setting aside alone time in the evenings or maybe it means scheduling a weekend get-together with friends to look forward to after a long week.

Take Care of Yourself

A kind gesture or even just a smile makes not just the other person happier, but you, too.

Be Nice to Others

The smallest workout, such as a walk around the block or a light yoga class can be beneficial. After a workout, one can always feel a difference in mood, composure, and energy levels.

Exercise Every Day

Go into every day with the hope to come out with new knowledge and insight into the world.
End every day knowing you’re just a bit smarter than yesterday and you’ll have a lot more to contribute to those around you.

Learn Something New

Talk to yourself using “you.” Psychologists have <a href="https://www.fastcompany.com/3033706/the-future-of-work/want-to-be-successful-you-should-talk-to-yourself-more">found</a> that telling yourself, “you’re doing great” is better for improving your attitude and behavior than telling yourself, “I’m doing great”.

You’re your own best cheerleader

If you had to answer quickly, what would you say are the things that make you feel good about yourself? An acknowledgement at a team meeting from your boss, a compliment on your outfit from your co-worker, breaking 100 likes on an Instagram photo-all things out of your control, right?

Take Care of Yourself

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