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Figure out what makes you feel good and do it every day.
Maybe that means setting aside alone time in the evenings or maybe it means scheduling a weekend get-together with friends to look forward to after a long week.
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Go into every day with the hope to come out with new knowledge and insight into the world.
End every day knowing you’re just a bit smarter than yesterday and you’ll have a lot more to contribute to those around you.
Talk to yourself using “you.”
Psychologists have found that telling yourself, “you’re doing great” is better for improving your attitude and behav...
A kind gesture or even just a smile makes not just the other person happier, but you, too.
The smallest workout, such as a walk around the block or a light yoga class can be beneficial.
After a workout, one can always feel a difference in mood, composure, and energy levels.
Keep going, you’re doing amazing!
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When you’re ready to authentically have fun again, get your friends together and go out. Do something that makes you smile, laugh and feel good inside.
Maybe you don't even realize you don't enjoy being friends with this person, or maybe you just like the idea of being friends with them.
Most likely, they feel the same way about you.
You usually get together after a long exchange of texts, because you can't seem to find the t...
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Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
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