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Take Care of Yourself
Figure out what makes you feel good and do it every day.
Maybe that means setting aside alone time in the evenings or maybe it means scheduling a weekend get-together with friends to look forward to after a long week.
192
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Learn Something New
Go into every day with the hope to come out with new knowledge and insight into the world.
End every day knowing you’re just a bit smarter than yesterday and you’ll have a lot more to contribute to those around you.
231
834 reads
You’re your own best cheerleader
Talk to yourself using “you.”
Psychologists have found that telling yourself, “you’re doing great” is better for improving your attitude and behav...
226
680 reads
Be Nice to Others
A kind gesture or even just a smile makes not just the other person happier, but you, too.
188
641 reads
Exercise Every Day
The smallest workout, such as a walk around the block or a light yoga class can be beneficial.
After a workout, one can always feel a difference in mood, composure, and energy levels.
211
697 reads
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Explore and Have Fun
When you’re ready to authentically have fun again, get your friends together and go out. Do something that makes you smile, laugh and feel good inside.
- Try something new and exciting that you always wanted to do alone
- Spend quality time with your friends and family
- Re...
The Double-Obligated Friendship
Maybe you don't even realize you don't enjoy being friends with this person, or maybe you just like the idea of being friends with them.
Most likely, they feel the same way about you.
You usually get together after a long exchange of texts, because you can't seem to find the t...
Self-Care Ideas For The Soul
- Help someone.
- Write out your thoughts. Then let them go as you burn or bin the paper.
- Hang out with people who emit enthusiasm and positivity.
- Stroke a pet.
- Ask three good friends to tell you what they love about you.
- Have a few sentences of conv...
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