Create A List

Write down all the things that go through your head. You will see they are not that many.

When you think of the same things over and over, you feel overwhelmed. But when you write them down on a piece of pape you realize the volume of your to-dos is much more manageable.

To keep impulse shopping from taking hold of your budget, make a habit of shopping with a list. Jot down everything you need, and then only shop for those items.

If you are tempted to add an extra item to your cart, go home and think about it first. If you still ...

A direct way to exhaust yourself:

• You start your day with a general, vague sense of your priorities.
• To prevent yourself from making progress, you don't write your tasks down anywhere. Then you can remember a particular task while busy with another, briefly panic, and doing...