Learn more about personaldevelopment with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
Getting in the flow of good habits
For example: you are more likely to go to the gym if it is literally on the way home from work than if the gym is only five minutes away, but in the opposite direction of your commute.
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Environment shapes human behavior
To be successful, you need to act in an environment that favors your results rather than blocking them.
Motivation, talent, and effort do have matter, but your personal characteristics tend to get overpowered by your environment.
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Automate good decisions
For example, buying smaller plates can help you lose weight by deciding portion size for you. Similarly, using software to block social media sites can help overcome procrastination by putting your willpower on autopilot.
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Other curated ideas on this topic:
Fake a Commute to “Work”
Your commute is a very important physical trigger to your brain that your work day has begun. So, after you complete your morning routine, whatever it is, find a way to physically commute to your home… from your home.
Literally leave your house. Walk up ...
Add the important stuff
- Put in your schedule activities that match your priorities. Make sure they are feasible. For example, if you feel you still don’t have enough time to go to the gym for an hour, then don’t put that in your schedule.
- Start by doing something that is in the vicinity of...
Put Work Away
The evening commute is often a way to end the workday and beginning home life.
It is important to continue to end your workday when you work from home, even if you only move to a different spot in your home or shut down your work applications.
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