The brain's most important job is not thinking or feeling.
It is to keep you alive and healthy. Every thought you have, or emotion you feel, or action you take is to support your body. Your brain's job is then to anticipate the needs of your body en meet it before it arrives.
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While anger is often thought of as a negative emotion, it can sometimes be a good thing. It can be constructive in helping clarify your needs in a relationship, and it can also motivate you to take action and find solutions to things that are bothering you.
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Thoughts will arise but no one thought or emotion is better than the next with this practice. The key thing here is to spend time sitting with whatever arises and breathing into it instead of feeling as if you need to distract yourself from it.
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