Anger - Deepstash

Anger

While anger is often thought of as a negative emotion, it can sometimes be a good thing. It can be constructive in helping clarify your needs in a relationship, and it can also motivate you to take action and find solutions to things that are bothering you.

Anger can become a problem, however, when it is excessive or expressed in ways that are unhealthy, dangerous, or harmful to others. Uncontrolled anger can quickly turn to aggression, abuse, or violence.

this emotion can have both mental en physical consequences.

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

The idea is part of this collection:

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Expressing anger

While you can't control your emotions of anger directly, you have control over your aggression, which is a decision to express your anger.

Aggression does not only involve acts of violence. Being overly-critical or judgmental of someone in your mind is an act of aggression, as is replyi...

Trying to control your anger

This actually makes it harder to control your aggression.

The solution is to turn the relationship around. Acknowledge and accept your anger for what it is. Then, direct your efforts at control toward your aggression.

Anger and Aggression

Anger and Aggression

  • Anger: An emotion felt when we believe we have been wronged.
  • Aggression: is an act of expression of the anger, by our words our actions. Aggression can be insults, sarcasm, shouting or physical forms like breaking things. It can also manifest itself ...

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