While anger is often thought of as a negative emotion, it can sometimes be a good thing. It can be constructive in helping clarify your needs in a relationship, and it can also motivate you to take action and find solutions to things that are bothering you.
Anger can become a problem, however, when it is excessive or expressed in ways that are unhealthy, dangerous, or harmful to others. Uncontrolled anger can quickly turn to aggression, abuse, or violence.
this emotion can have both mental en physical consequences.
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The 6 Types of Basic Emotions and Their Effect on Human Behavior
verywellmind.com
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