Anger - Deepstash
How to Cope With Intrusive Thoughts

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How to Cope With Intrusive Thoughts

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Anger

While anger is often thought of as a negative emotion, it can sometimes be a good thing. It can be constructive in helping clarify your needs in a relationship, and it can also motivate you to take action and find solutions to things that are bothering you.

Anger can become a problem, however, when it is excessive or expressed in ways that are unhealthy, dangerous, or harmful to others. Uncontrolled anger can quickly turn to aggression, abuse, or violence.

this emotion can have both mental en physical consequences.

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Sadness

Sadness

Sadness is another type of emotion often defined as a transient emotional state characterized by feelings of: dissapointment, grief, hopelesness, disintresst, and dampened mood.

Like other emotions sadness is something that we all experience from time to ti...

90

439 reads

Disgust

Disgust

Disgust is another of the original six basic emotions. Disgust can be displayed in a nuber of ways including:

  • Body language: turning away from the object of disgust
  • Physical reactions: such as vomiting or retching

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Anger

Anger

Anger can be a particularly powerful emotion characterized by feelings of hostility, agitation, frustration, and antagonism towards others. Like fear, anger can play a part in your body's fight or flight response.

Anger is often displayed through:

    97

    522 reads

    Fear

    Fear

    Fear is a powerfull emotion that can also play an important role in survival. When you face some sort of danger and experience fear, you go through what is known as the fight or flight response

    90

    451 reads

    Other types of emotions

    The six basic emotions are just an portion of the many different types of emotions that people are capable of expriencing.

    Here are some other emotions:

    • Amusement
    • Contempt
    • Contentment
    • Embarrassment
    • Excitement
    • Guilt
    • ...

    88

    462 reads

    Happiness

    Happiness

    Happiness tends to be the one emotion that everyone strives for the most. Happiness is often defined as a pleasent emotional state that is characterized by feelings of contentment: joy, gratification, statisfaction, and well being.

    This typ...

    101

    580 reads

    Combined emotions

    Combined emotions

    Emotions can be combined to form different feelings, much like colors can be mixed to create other shades.

    The more basic emotions act something like building blocks. More complex, sometimes mixed emotions, are blendings of these more basic ones. For example, basic emotions such as joy and ...

    109

    704 reads

    Basic Emotions

    Basic Emotions

    There are many different types of emotions that have an influence on how we live and interact with others.ย 

    The choices we make, the actions we take, and the perceptions we have are all influenced by the emotions we are experiencing at any given mom...

    104

    813 reads

    Suprise

    Suprise

    Suprise is another one of the six basic types of human emotions. suprise is usually quite brief and unexpected. This type of emotion can be positive, negative, or neutral. suprize is often characterized by:

    • Facial expressions: such as raising the brows...

    83

    277 reads

    CURATED FROM

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    rogierhoekstra

    I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!

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    Expressing anger

    While you can't control your emotions of anger directly, you have control over your aggression, which is a decision to express your anger.

    Aggression does not only involve acts of violence. Being overly-critical or judgmental of someone in your mind is an act of aggression, as is replyi...

    Anger and Aggression

    Anger and Aggression

    • Anger: An emotion felt when we believe we have been wronged.
    • Aggression: is an act of expression of the anger, by our words our actions. Aggression can be insults, sarcasm, shouting or physical forms like breaking things. It can also manifest itself ...

    Uncontrolled Anger

    Uncontrolled Anger

    Humans are passionate creatures. Anger is one way to express that passion. But, anger in itself is a superficial emotion that usually masks something deeper. Our anger is something that can be used for our benefit, to explore within.

    However, uncontrolled anger can be catastrophic.ย 

    ...

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