Week 2
Day 5: Start a Success Journal. Write down all the great interactions and accomplishments you have had today.
Day 6: Let Go. Make a list of the things you would like to complain about. Identify the things that you have the power to change, and identify those things that are beyond your control. For the former, identify possible solutions and a possible action plan. Write the word surrender next to the items on your list that are beyond your control.
Day 7: Breathe. Spend 10 minutes in silence. Focus on your breathing while praying or meditating and transform stress into positive energy.
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Hi, I am Nishi, A Passionate Freelance Writer, blogger, Reader, Learner and Traveller, Thanks! My Blog: https://www.meliorismlaconic.com
The idea is part of this collection:
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Similar ideas to Week 2
Week 1
Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.
Day 2: Make a Gratitude List. Write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for ...
Recharge mentally
- Make a list of your accomplishments
- Let go of past mistakes
- Do something fun
- Take breaks from things and people that bring you down
- Spend time with close friends and family
- Meditate or pray
- Avoid multitasking
- Take a break from technolog...
Journaling approaches
- The Gratitude Journal: Simply write about something that you’re grateful for.
- Morning Pages: Before starting work each day, write 3 pages, long-hand, of anything that crosses your mind, to clear your head.
- The Goal Journal...
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