Learn more about mentalhealth with this collection
How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
Consider that your fear isn’t legitimate
Legitimate fear tends to make us want to get the heck out of whatever situation we are in.
Not-helpful fear makes us hesitate rather than bolt.
We are afraid of looking stupid, and so we don’t ask a burning question. We fear failing, and so we don’t even try.
124
347 reads
MORE IDEAS ON THIS
The "If X, Then Y” plan
- IF my team grumbles or pushes-back because I’m not working on the weekends anymore,
- THEN I will forward them Leslie Perlow’s Harvard Business Review article about how ‘Predictable Time Off’...
120
394 reads
Manipulate your thoughts
It doesn’t work to say to yourself, “I have to stop being afraid.”
- If you notice yourself having a thought that undermines your attempts at bravery, simply label it as such: “Oh, there’s a fearful thought.”
- Actively fill your mind with courageous thou...
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514 reads
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Reevaluate Your Course
We all have patterns of thought, feeling and behavior that don’t serve us. These patterns are so dominant that we arch ourselves to continue on, even when running on empty, but recover can only start after we stop them.
Ask yourself if your goal is unreachable, why...
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