Learn more about mentalhealth with this collection
How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
Legitimate fear tends to make us want to get the heck out of whatever situation we are in.
Not-helpful fear makes us hesitate rather than bolt.
We are afraid of looking stupid, and so we don’t ask a burning question. We fear failing, and so we don’t even try.
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It doesn’t work to say to yourself, “I have to stop being afraid.”
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We all have patterns of thought, feeling and behavior that don’t serve us. These patterns are so dominant that we arch ourselves to continue on, even when running on empty, but recover can only start after we stop them.
Ask yourself if your goal is unreachable, why...
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