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We all have patterns of thought, feeling and behavior that don’t serve us. These patterns are so dominant that we arch ourselves to continue on, even when running on empty, but recover can only start after we stop them.
Ask yourself if your goal is unreachable, why you’re afraid of not reaching it and what would happen if you gave up. Share your answers with someone who has your best interest at heart, as a reality check and listen carefully to what they have to say. You are likely to find out you have options and that failure is not the end.
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After taking a break, reevaluating your course and rewiring your brain, it’s time to restructure your work life. To do that:
Rewiring your brain, new neural pathways are formed to replace old habits of thinking. This phase is critical, because thoughts lead to emotions, which lead to behavior. To do that:
When you hit burnout, you become numb to the world; it’s difficult to feel joy and gratitude, which is what keeps you fueled in the face of challenges. So recovery means getting adequate rest and reestablishing joy to your life.
While recovering do things that make...
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Once you have committed to turning your passion into something profitable, the next step is to carefully research the options: check if there is a real demand for your offer, have a a look at what competition has to offer, etc.
Furthermore, maybe the most important is to find ways to inno...
Explore jobs that interest you and ask yourself how do my skills and interests match up with these jobs?
Most of us want to appear knowledgeable by sharing what we know. This can stop us from listening to the other person because we only consider our clever response.
When you really listen to the other person, you can form insightful questions that naturally continue the conv...
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