Ideas from books, articles & podcasts.
We all have patterns of thought, feeling and behavior that don’t serve us. These patterns are so dominant that we arch ourselves to continue on, even when running on empty, but recover can only start after we stop them.
Ask yourself if your goal is unreachable, why you’re afraid of not reaching it and what would happen if you gave up. Share your answers with someone who has your best interest at heart, as a reality check and listen carefully to what they have to say. You are likely to find out you have options and that failure is not the end.
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Rewiring your brain, new neural pathways are formed to replace old habits of thinking. This phase is critical, because thoughts lead to emotions, which lead to behavior. To do that:
After taking a break, reevaluating your course and rewiring your brain, it’s time to restructure your work life. To do that:
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