Reevaluate Your Course - Deepstash

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How To Bounce Back From Burnout

Reevaluate Your Course

Reevaluate Your Course

We all have patterns of thought, feeling and behavior that don’t serve us. These patterns are so dominant that we arch ourselves to continue on, even when running on empty, but recover can only start after we stop them.

Ask yourself if your goal is unreachable, why you’re afraid of not reaching it and what would happen if you gave up. Share your answers with someone who has your best interest at heart, as a reality check and listen carefully to what they have to say. You are likely to find out you have options and that failure is not the end.

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How to overcome burnout
  • Prioritise Nourishment.  Get quality rest, eat food that will fuel your body's recovery, exercise gently, get fresh air and also nourish your heart.
  • Acknowledge You...
Personal Mission Statement

It consists of thinking long and hard about your life and work. Write down everything that is on your mind, then consider what is most important.

  • You want to know where you want to go...
Acknowledging Progress

Progress can sometimes feel like endless staircases where you climb and climb, but can never see the end.

A personal mission statement allows you to look back and see how far you've climbed.

Putting Things Into Perspective

A personal mission statement reminds you where you're coming from and puts your life in perspective. When you feel frustrated, you can go back and read how much you've progressed over a specific time.

Phases of motivation

People cycle through periods of motivation, especially in the New Year. It’s best to harness these bursts of 'can-do energy' whenever they appear.

The action phase

The New Year's resolution or 'action phase' is when you're highly motivated for change. Use it to set things in motion and automate as much as you can. 

  • Put your bills on autopay
  • Start using a savings app
  • Cut out any subscriptions you don't really need.
The maintenance phase

If you don't have a plan when the New Year's glow has worn off in a few months, you will stop doing whatever you promised to do. 

To force yourself to stick to a budget:

  • Write down everything you spend.
  • Add it up at the end of every week.
  • Submit a report to help keep you accountable.