“One of the most critical skills that can help someone cope with rejection is resilience — or the ability to quickly recover from challenges. Luckily, resilience is not just a static attribute but a learned, lifelong skill that can be honed, just like a muscle that can be strengthened and grown over time.”
DR. STUART LUSTIG
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Resilience
It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.
We build our resilience by learning to cope with challenges.
Your lack of courage may cost you
Our brains are wired to:
- Discount the cost of inaction,
- Overestimate the probability of things going wrong and
- Underestimate ourselves.
However, researchers have found that bravery is a skill, and like all skills it can be l...
Book Overview
Resilience is the ability to bounce back from adversity. It’s about finding joy despite pain and hardship, and it’s a skill that can be learned, as we will see in this summary.
In Resilience
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