Realize that the only thing any of us ever has is the moment we’re living now. And we don’t have to let FOMO pull us out of it, into a fantasy that can never be realized.
Stop and appreciate a cool drink of water. Stop and rejoice in the knowledge that since FOMO is generated by your own mind, it can be halted there without one iota of physical effort.
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Recognize that there are two issues to be addressed: both of your emotions and the situation at hand.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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