3 Strategies To Beat Your Fear Of Missing Out
Living with constant or recurring fear, from post-traumatic stress to paranoia to FOMO, doesn’t improve life quality; it just makes us haunted and tense.
Our task is to live in a FOMO-plagued world without catching the virus.
When you feel FOMO coming on, remind yourself that practically every image you see on practically any screen is likely misleading.
The human experience depicted by the media is never the whole truth — and often an outright lie.
What if we let FOMO mean something else?
Try inventing your own FOMO definition.
Realize that the only thing any of us ever has is the moment we’re living now. And we don’t have to let FOMO pull us out of it, into a fantasy that can never be realized.
Stop and appreciate a cool drink of water. Stop and rejoice in the knowledge that since FOMO is generated by your own mind, it can be halted there without one iota of physical effort.
Life is as beautiful as you make it Blog coming soon
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This Is The Best Way to Overcome Fear of Missing Out