3 Strategies To Beat Your Fear Of Missing Out - Deepstash
3 Strategies To Beat Your Fear Of Missing Out

3 Strategies To Beat Your Fear Of Missing Out

Curated from: huffpost.com

Ideas, facts & insights covering these topics:

4 ideas

·

2.26K reads

19

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

The "Fear" in FOMO

Living with constant or recurring fear, from post-traumatic stress to paranoia to FOMO, doesn’t improve life quality; it just makes us haunted and tense.

Our task is to live in a FOMO-plagued world without catching the virus.

113

657 reads

FOMO is based on lies

When you feel FOMO coming on, remind yourself that practically every image you see on practically any screen is likely misleading. 

The human experience depicted by the media is never the whole truth — and often an outright lie. 

112

541 reads

Fight FOMO with FOMO

What if we let FOMO mean something else? 

  • Fear of Moving On. With this definition, you remind yourself that fixating on things you may be missing is just another way of resisting your own life, your own unfolding destiny.
  • Find One Magnificent Object. When FOMO strikes, let it prompt you to contemplate something wonderful: the sun, a bowl of soup, your own hand.
  • Feel Okay More Often. Realize that simple equanimity, along with the enjoyment of small things, is the healthy diet that yields sustainable happiness.

Try inventing your own FOMO definition. 

141

519 reads

Stop!

Realize that the only thing any of us ever has is the moment we’re living now. And we don’t have to let FOMO pull us out of it, into a fantasy that can never be realized.

Stop and appreciate a cool drink of water. Stop and rejoice in the knowledge that since FOMO is generated by your own mind, it can be halted there without one iota of physical effort.

123

546 reads

IDEAS CURATED BY

alisathom

Life is as beautiful as you make it Blog coming soon

Alisa Thomas's ideas are part of this journey:

Daring To Be Vulnerable

Learn more about personaldevelopment with this collection

How to overcome fear of rejection

How to embrace vulnerability

Why vulnerability is important for personal growth

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

—

100+ Learning Journeys

—

Access to 200,000+ ideas

—

Access to the mobile app

—

Unlimited idea saving

—

—

Unlimited history

—

—

Unlimited listening to ideas

—

—

Downloading & offline access

—

—

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates