Can you take 5 steps at a time? No? Similarly when it comes to taking steps towards your goal, take small steps that are relevant to your top level goals.
The journey to thousand miles begins with one step, take that one step.
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The first step towards mastering consistency is to set clear and achievable goals. Your goals should be specific, measurable, and realistic. Instead of saying “I want to get fit,” set a goal like “I want to go for a 30-minute walk five days a week” or “I want to lose 5 pounds in the next month.” ...
The key is that you take a look at your broken resolution and try to determine why it wasn't attainable. Once you do that, you may be able to set more achievable goals.
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