Learn more about mentalhealth with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
18
106 reads
MORE IDEAS ON THIS
For the biggest benefits of exercise, try to include at least 2½ hours of moderate-intensity physical activity (e.g. brisk walking) each week, 1¼ hours of a vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two.
18
361 reads
18
86 reads
17
94 reads
CURATED FROM
A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
Related collections
More like this
Write down your big goal – e.g. I want to be fit enough to run 10km.
Break this down into smaller self contained goals such as;
Break each of those goals into simple daily tasks to complete. For building stamina th...
Slowly build up stamina over the first few weeks and months. To start, run three times a week for eight weeks, beginning with sessions that involve more walking than actual running, and ending with 30 minutes of non-stop jogging.
To be happy now -
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates