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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
The idea is part of this collection:
Learn more about mentalhealth with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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Similar ideas to Warm Up
Write down your big goal – e.g. I want to be fit enough to run 10km.
Break this down into smaller self contained goals such as;
Break each of those goals into simple daily tasks to complete. For building stamina th...
Slowly build up stamina over the first few weeks and months. To start, run three times a week for eight weeks, beginning with sessions that involve more walking than actual running, and ending with 30 minutes of non-stop jogging.
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