Big 7 - Deepstash

Big 7

Big 7

To be happy now - 

  1. Three Walk: half an hour walk three times a week.
  2. The 20-minute replay: Imagine a past happy moment, revisit the event.
  3. Random Acts of Kindness
  4. A complete Unplug (from the digital world)
  5. Hit Flow: Set your work in such a way that the difficulty of it just exceeds your current skill level.
  6. 2 minutes Meditations: Just observe your breath for 2 minutes
  7. Five Gratitudes

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ssuman24

A chemistry student just trying to create an equilibrium between study and happiness.

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