- Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.
17
81 reads
CURATED FROM
IDEAS CURATED BY
A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
The idea is part of this collection:
Learn more about mentalhealth with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Related collections
Similar ideas
Sticking to a healthy lifestyle
Staying in shape is mostly about program compliance.
It’s not about having the best fitness program, but about having one that’s good enough, eating less junk food and making sure you actually stick to it.
And most people have trouble doing that.
Get with the running program
Slowly build up stamina over the first few weeks and months. To start, run three times a week for eight weeks, beginning with sessions that involve more walking than actual running, and ending with 30 minutes of non-stop jogging.
- Your first session, run for a minute, then walk for 90...
Hydration
- You should drink before, during and after your runs. Drink when you feel thirsty.
- As a general rule, you should drink four to six ounces of fluid every 20 minutes during your runs. Faster runners should increase their fluid intake to eight ounces e...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates