The ‘ME’ in Meditation - Deepstash

The ‘ME’ in Meditation

Broadly speaking, eastern cultures(India and China) which gave birth to Hinduism and Buddhism, have more independent-minded people.

Western cultures, on the other hand, are more interdependent.

A series of experiments involving mindfulness exercises showed that self-perception and self-concern were heightened among the participants.

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patbl

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The idea is part of this collection:

How to Be More Mindful

Learn more about mindfulness with this collection

How to focus on the present moment

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How to reduce stress and anxiety through mindfulness

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