The Way To Start Mindfulness - Deepstash

The Way To Start Mindfulness

Instead of practising the broken Americanized versions of ancient practices of the east, one can start with:

  • Basic breathing exercises to improve clarity, and allow us to live in the present.
  • Increasing our love, compassion and kindness with everyone around us, including strangers.
  • Practising mindful listening with attentiveness and care.

71

328 reads

CURATED FROM

IDEAS CURATED BY

patbl

Maintenance engineer

The idea is part of this collection:

How to Be More Mindful

Learn more about mindfulness with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates