• Have a good night’s sleep. Your mind needs to be at its best whenever you are on the road. When we don’t sleep well, we’ll likely experience more impatience.
• If you’re already familiar with the traffic situation in your area, avoid leaving your home during r...

• As the Stoics have said many times, getting angry almost never solves anything. Usually, it makes things worse. We get upset, then the other person gets upset - now everyone is upset, and the problem is no closer to getting solved.
• Some say anger is a good fuel. The desire to "prove ...

The silent conversations that people have with themselves influence how they live their lives. Some people benefit from internal dialogues, while others fall apart.

When we experience distress, research shows that introspection can do more harm than good. Introspection gives rise ...