Outer order contributes to inner calm

• Thinking really small: it accumulates and adds up in a big way;
  
• Shifting your evironment, so that good habits are easier to keep;
  
• Piggybacking new habits on old habits: 
  
• Surrounding yourself with good people:
  
• Keeping it simple: short lists, rea...

When trying to change your sleep habits, don't give up too soon. Keep it up for a week. The days will get easier, and you'll learn to love sleep again.

To get to bed earlier, slow down in the evenings. Read a book rather than engaging with your smartphone or laptop. Listening to m...

Your mind and body are one. It’s much easier for a physically unhealthy person to experience a poor mental state.

Things like lack of sleep, improper eating habits and lack of exercise, among others, can throw your internal balance in disarray and with it, bring mental clutter.