Know exactly what you expect:
TOPICS IN THIS IDEA
RELATED ARTICLES & IDEAS
Minimalism is a way of eschewing the non-essential in order to focus on what’s truly important, what gives our lives meaning, what gives us joy and value.
It’s a way to esc...
It’s about getting rid of things you do not use or need, leaving an uncluttered, simple environment and an uncluttered, simple life.
It’s living without an obsession with material things or an obsession with doing everything and doing too much. It’s using simple tools, having a simple wardrobe, carrying little and living lightly.
It’s your ability to resolve conflicts between your short-term desires and your long-term goals.
For example, successful self-control means sacrificing immediate pleasure (cookies a...
People who have high self-control aren’t missing out on enjoyment. Not being able to resist temptation and enjoying life are not the same things.
They tend to eat in a healthily way, exercise more, sleep better, drink less alcohol, smoke fewer cigarettes, achieve higher grades at university, have more peaceful relationships, and are more financially secure.
Research showed that self-control is ultimately limited by our biology. We can’t exercise effortful self-control indefinitely – the brain has to do regular maintenance to remain functional.
Your cue leads to your craving, which leads to a response, that leads to your reward.
These rewards can take any form, and as your habit gets more ingrained you develop a craving for the rewa...
Writers ought to have only one response to their cues and cravings: writing!
Being a writer requires diverse activities, like promoting your list or pitching agents, but writing is still the most important of all.
Ask yourself what change of state are you seeking from writing. What you crave is not the habit itself but a change, which for a writer is often the sense of accomplishment from being a writer working toward a long-sought-after goal.
Deepstash is better on the app. Discover new ideas and get inspired daily.