6. You're self-conscious of your body.
You don’t love looking in the mirror, and you often engage in negative self-talk when thinking about your body.
To do:
Ask yourself if this is really about what you think of your body or if it's more about what you're afraid others will think of your body. If it’s about you, ask yourself what is causing the self-hatred. Past thoughts, experiences, or negativity? Remember that your body is yours, and nobody else's.
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11 Signs That Insecurity Is Ruining Your Life + How To Change The Pattern
mindbodygreen.com
10 ideas
·1.5K reads
IDEAS CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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