How much water you should drink per day
- If you're wondering how much water you should drink each day, you're not alone, as the varying advice can get confusing.
- Staying properly hydrated means taking in roughly 30 to 50 ounces of water, and doing so periodically throughout the day.
- Hydration includes water from drinks, but also from water-rich or 'wet' snacks like fruit and vegetables.
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