Hydration Is Essential, but Can You Drink Too Much Water? - Deepstash
Hydration Is Essential, but Can You Drink Too Much Water?

Hydration Is Essential, but Can You Drink Too Much Water?

Curated from: realsimple.com

Ideas, facts & insights covering these topics:

2 ideas

·

3.38K reads

36

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Is it possible to drink too much water?

Is it possible to drink too much water?

In short, yes: There is such a thing as drinking too much water.

  • Kidneys can excrete up to 28 liters of fluid in a day, but only one liter an hour. Drinking more than this can lead to water intoxication and electrolyte imbalances.
  • Doing so can dilute the sodium in their bodies, resulting in a condition called hyponatremia (this happens mostly to athletes).

60

2.68K reads

How much water you should drink per day

  • If you're wondering how much water you should drink each day, you're not alone, as the varying advice can get confusing.
  • Staying properly hydrated means taking in roughly 30 to 50 ounces of water, and doing so periodically throughout the day.
  • Hydration includes water from drinks, but also from water-rich or 'wet' snacks like fruit and vegetables.

52

703 reads

IDEAS CURATED BY

maryg_swt

🍀

Mary-G 's ideas are part of this journey:

Managing Perfectionism

Learn more about health with this collection

How to manage anxiety and self-doubt

Strategies for setting realistic goals

The importance of self-compassion and self-care

Related collections

Similar ideas

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

—

100+ Learning Journeys

—

Access to 200,000+ ideas

—

Access to the mobile app

—

Unlimited idea saving

—

—

Unlimited history

—

—

Unlimited listening to ideas

—

—

Downloading & offline access

—

—

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates