Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Implementation Intention
When you want your habit to be consistent and reliable. It is very effective to use this "implementation intention" technique.
In this technique we basically give a "particular time and place" for performing a "particular habit" to make it more effective and abvious.
If we don't give a particular time and place for performing a habit then we will keep postponing the habits from morning to afternoon, from afternoon to evening, and from evening to night and eventually we will not succeed in performing our desired habit.
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MORE IDEAS ON THIS
How To Change Yourself
If you want to achieve something, you must change your habit.
And the most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.
And once you know who you wish to become, just try to think all the necessary an...
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Habit Compounding.
Habits compound as we repeat them. A small change can have a big impact over a long period of time. If you do one good things everyday it will compound and will give an astounding results over a period of time. Not much, but just try to be a person better than what you were yesterday and the posi...
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994 reads
Having A Goal Is Not Important
Setting a goal is not important. The Important is the system which we follow to reach that particular goal.
It is necessary to make good habit as a system. On repeating these habits for a period of time, it will make your life great and its ultimate result will be success.
What if yo...
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Habit Stacking
Habit stacking is a technique in which we pair our new habit with the current habit that already exist.
The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].
Few examples of habit stacking
■ Healthy eating. When I serve myself a meal, I will ...
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Self Control
- People with high self-control tend to spend less time in tempting situations. It’s easier to avoid temptation than resist it.
- Self-control is a short-term strategy, not a long-term one. You may be able to resist temptation once or twice, but it’s unlikely you can muster the willpowe...
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Other curated ideas on this topic:
Implementation intention
You are 2x to 3x more likely to follow through with a habit if you make a specific plan for when, where, and how you are going to implement it. This is known as an implementation intention.
You can use this formula: “During the next week, I will partake in at least 20 minutes ...
Chapter 5 The Best Way to Start a New Habit
The best way to start a new habit is by Implementation Intention.
It is a plan you make beforehand about when and where to act. That is, how you intend to implement a particular habit.
The format for creating an implementation intension is :
“When situ...
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