“The ultimate lifestyle ‘detox’ is not smoking, exercising and enjoying a healthy balanced diet like the Mediterranean diet.”
CATHERINE COLLINS
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The Stuff That Does Work
Basic lifestyle adjustments to suit the ongoing pandemic: Social distancing, covering your face with a mask, and staying at home at all times, will work.
The time-tested approaches to improving our well being, like getting enough sleep, exercising regularly, not taking stress and eatin...
The Mediterranean diet
The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.
The diet includes fruits, vegetables, fish and whole grains, plus a splash of flavorful olive oil and perhaps a glass of red wine.
Supplements don't replace a healthy diet
Supplements are never a substitute for a balanced, healthful diet.
And they can be a distraction from healthy lifestyle practices that confer much greater benefits.
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