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You can't detox your body. It's a myth. So how do you get healthy?

“The ultimate lifestyle ‘detox’ is not smoking, exercising and enjoying a healthy balanced diet like the Mediterranean diet.”

Catherine Collins

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IDEA EXTRACTED FROM:

You can't detox your body. It's a myth. So how do you get healthy?

You can't detox your body. It's a myth. So how do you get healthy?

https://www.theguardian.com/lifeandstyle/2014/dec/05/detox-myth-health-diet-science-ignorance

theguardian.com

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Key Ideas

Detox is a myth

Detoxing – the idea that you can flush your system of impurities and leave your organs squeaky clean and raring to go – is a scam. It’s a pseudo-medical concept designed to sell you things.

Diet and exercise are the only way to get healthy.

Supposed "toxins"

“Toxins” refer to poisonous substances that you ingest or inhale. But it’s not clear exactly what these toxins are. If they were named they could be measured before and after treatment to test effectiveness.

“The ultimate lifestyle ‘detox’ is not smoking, exercising and enjoying a healthy balanced diet like the Mediterranean diet.”

“The ultimate lifestyle ‘detox’ is not smoking, exercising and enjoying a healthy balanced diet like the Mediterranean diet.”

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SIMILAR ARTICLES & IDEAS:

The word "detox" is used in 2 different ways
The word "detox" is used in 2 different ways
  • Medical detoxification programs that help people with serious alcohol or drug problems to get clean.
  • Home detox diet marketed to us with promises to rid our bodies of “toxins...
Our body has its own detoxing mechanism

Your body is constantly detoxing itself without special teas, juices or diets. You can help it to do its job by eating a healthy diet, drinking water, taking regular exercise and getting the sleep you need. 

Use detox as a metaphor...

... for changing old habits. Perhaps you should think of a detox as a new start, a metaphor for shedding old habits, rather than something that flushes impurities from your gut and your organs. 

Detoxing is a hoax
There's no evidence that drinking a series of juices, teas, or any of other so-called 'detox' product...
Toxins explained

A toxin is something that can be harmful to you, but this is about as broad a term as it gets. There's a spectrum; toxicity depends on what it is and how much you take in. 

The urge to detoxify your body come January has nothing to do with a buildup of toxins. Feeling bloated and fatigued is the result of the entire gingerbread village you ate on Christmas and washed down with a gallon of champagne on NYE.

Your liver helps you detoxify
Pretty much everything you do ingest goes straight to your liver, where some complicated chemistry determines what to do with it. 

If it's something useful the liver sends it out into circulation, but if it's not immediately usable or could be harmful, your liver has enzymes to neutralize it and send it off as waste to be removed from the body through urine, mostly.

The best you can do to help your liver out is to hydrate, hydrate, hydrate. That, and exercise.

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Detox and its limitations

Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.

A typical detox diet involves a period of fasting, followed by a strict diet of ...

Most Common Ways to Detox

Most detox diets involve at least one of the following:

  • Fasting for 1–3 days.
  • Drinking fresh fruit and vegetable juices, smoothies, water, and tea.
  • Drinking only specific liquids, such as salted water or lemon juice.
  • Eliminating foods high in heavy metals, contaminants, and allergens.
  • Taking supplements or herbs.
  • Avoiding all allergenic foods, then slowly reintroducing them.
  • Using laxatives, colon cleanses, or enemas.
  • Exercising regularly.
  • Completely eliminating alcohol, coffee, cigarettes, and refined sugar.
Which Toxins Are Eliminated

Detox diets rarely identify the specific toxins they aim to remove. The mechanisms by which they work are also unclear.

There is little to no evidence that detox diets remove any toxins from your body.

However, your body can clear itself of most toxins through the liver, feces, urine, and sweat.

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