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“The ultimate lifestyle ‘detox’ is not smoking, exercising and enjoying a healthy balanced diet like the Mediterranean diet.”
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Detoxing – the idea that you can flush your system of impurities and leave your organs clean and ready to go – is a scam. It’s a pseudo-medical concept designed to sell you things.
Diet and exercise are the only ways to get healthy.
116
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“Toxins” refer to poisonous substances that you ingest or inhale.
But it’s not clear exactly what these toxins are. If they were named they could be measured before and after treatment to test effectiveness.
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Basic lifestyle adjustments to suit the ongoing pandemic: Social distancing, covering your face with a mask, and staying at home at all times, will work.
The time-tested approaches to improving our well being, like getting enough sleep, exercising regularly, not taking stress and eatin...
The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.
The diet includes fruits, vegetables, fish and whole grains, plus a splash of flavorful olive oil and perhaps a glass of red wine.
Supplements are never a substitute for a balanced, healthful diet.
And they can be a distraction from healthy lifestyle practices that confer much greater benefits.
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