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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Habit Stacking
Habit stacking is a technique in which we pair our new habit with the current habit that already exist.
The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].
Few examples of habit stacking
■ Healthy eating. When I serve myself a meal, I will always put veggies on my plate first.
■ Exercise. When I see a set of stairs, I will take them instead of using the elevator.
■ Forgetfulness. When I leave a public place, I will check the table and chairs to make sure I don’t leave anything behind.
■ Social skills. When I walk into a party, I will introduce myself to someone I don’t know yet
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How To Change Yourself
If you want to achieve something, you must change your habit.
And the most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.
And once you know who you wish to become, just try to think all the necessary an...
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Habit Compounding.
Habits compound as we repeat them. A small change can have a big impact over a long period of time. If you do one good things everyday it will compound and will give an astounding results over a period of time. Not much, but just try to be a person better than what you were yesterday and the posi...
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Having A Goal Is Not Important
Setting a goal is not important. The Important is the system which we follow to reach that particular goal.
It is necessary to make good habit as a system. On repeating these habits for a period of time, it will make your life great and its ultimate result will be success.
What if yo...
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Implementation Intention
When you want your habit to be consistent and reliable. It is very effective to use this "implementation intention" technique.
In this technique we basically give a "particular time and place" for performing a "particular habit" to make it more effective and abvious.
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Self Control
- People with high self-control tend to spend less time in tempting situations. It’s easier to avoid temptation than resist it.
- Self-control is a short-term strategy, not a long-term one. You may be able to resist temptation once or twice, but it’s unlikely you can muster the willpowe...
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More like this
Habit Stacking
One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top - habit stacking.
Habit stacking is a special form of an implementation intention. Rather than pairing your new habit with a particular time and lo...
How long does it take to build a new habit?
The habit formation is depend on the frequency of the action, not days. You should ask ‘how many repetitions are required to make a habit automatic?’ Instead of asking ‘how many days it takes to build a habit’.
You often decide what to do next is based on what you just finished doing. Each...
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