Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Your body doesn't need outside help to detox
Your body is capable of handling toxin removal on its own.
It's true that things like a regular habit of drinking too much can eventually hurt your body's ability to maximize these processes, but even the best detox plan probably won't diminish that effect.
91
696 reads
Detoxing is not an easy fix
After a whole year of binging on unhealthy and processed foods, the post-New Year's detox can feel right. People love a shortcut. The problem is that shortcuts just not sustainable.
True health is about making long-lasting changes that you can stick to, and that's the opposite of what a detox really is.
90
522 reads
Slashing certain macronutrients
Carbs, protein, and fat are the trifecta of perfection for keeping your body healthy.
- Carbs offer both physical and mental fuel
- Protein helps keep you full and is the building block of muscle
- Fat is satiating and often has skin-improving antioxidants.
When you eliminate these important nutrients, you may see slowed metabolism from drastically decreasing calories, dry skin, decreased energy, and crankiness.
109
491 reads
Green juice is not a miraculous nectar
Even if you have a green juice that is mostly veggies and one serving of fruit, you still won't get the full benefit that would result from eating that whole product instead.
That's primarily because super-satiating fiber is mainly located in the skin of fruits and vegetables.
88
427 reads
How to feel better in the long term
- Be real with yourself. Don't set unrealistic goals.
- Get ruthless with your kitchen. Once you've committed to living a healthy lifestyle, overhaul your food stores.
- Become a pro at meal prep.
- Figure out simple swaps you can make daily.
- Drink a lot of water.
121
576 reads
IDEAS CURATED BY
Maria 's ideas are part of this journey:
Learn more about health with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Related collections
Similar ideas
6 ideas
20 ideas
Healthy Living: 20 Common Health Myths Exposed
onhealth.com
5 ideas
Do Detox Diets and Cleanses Really Work?
healthline.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates