Toxins and our urge to detoxify - Deepstash

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Toxins and our urge to detoxify

A toxin is something that can be harmful to you, but this is about as broad a term as it gets. There's a spectrum; toxicity depends on what it is and how much you take in.

The urge to detoxify your body when a new year starts has nothing to do with a buildup of toxins. Feeling bloated and fatigued is the result of the all the holiday eating.

Eating whole fruits, not just juices

The enzymes your liver is using to break down unwanted compounds are made from substances in certain foods you eat—specifically whole fruits, vegetables, and protein.

You should be having whole fruits and vegetables, five to nine servings a day. The juice is not a substitute, as it lacks the fiber your body needs to support waste removal in the liver and in your intestines.

Detoxing is a hoax

Detoxing is a hoax

There's no evidence that drinking a series of juices, teas, or any of other so-called 'detox' products does anything besides profit the people selling them.

There are no shortcuts to health.

Your liver helps you detoxify

Everything you eat goes to your liver and it determines what to do with the components of what you've ingested:

If it's something useful the liver sends it out into circulation, but if it's not immediately usable or could be harmful, your liver has enzymes to neutralize it and send it off as waste to be removed from the body through urine, mostly. The best you can do to help your liver out is to hydrate and exercise.

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