Toxins and our urge to detoxify - Deepstash

deepstash

Beta

deepstash

Beta

Detoxing Is a Hoax

Toxins and our urge to detoxify

A toxin is something that can be harmful to you, but this is about as broad a term as it gets. There's a spectrum; toxicity depends on what it is and how much you take in.

The urge to detoxify your body when a new year starts has nothing to do with a buildup of toxins. Feeling bloated and fatigued is the result of the all the holiday eating.

71 SAVES


SIMILAR ARTICLES & IDEAS:

Your body doesn't need outside help to detox
Your body doesn't need outside help to detox

Your body is capable of handling toxin removal on its own.

It's true that things like a regular habit of drinking too much can eventually hurt your body's ability t...

Detoxing is not an easy fix

After a whole year of binging on unhealthy and processed foods, the post-New Year's detox can feel right. People love a shortcut. The problem is that shortcuts just not sustainable.

True health is about making long-lasting changes that you can stick to, and that's the opposite of what a detox really is.

Slashing certain macronutrients

Carbs, protein, and fat are the trifecta of perfection for keeping your body healthy.

  • Carbs offer both physical and mental fuel
  • Protein helps keep you full and is the building block of muscle
  • Fat is satiating and often has skin-improving antioxidants.

When you eliminate these important nutrients, you may see slowed metabolism from drastically decreasing calories, dry skin, decreased energy, and crankiness.

Detox and Its Limitations
Detox and Its Limitations

Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.

A typical detox diet involves a period of fasting, followed by a str...

Most Common Ways to Detox
  • Fasting for 1–3 days.
  • Drinking fresh fruit and vegetable juices, smoothies, water, and tea.
  • Drinking only specific liquids, such as salted water or lemon juice.
  • Eliminating foods high in heavy metals, contaminants, and allergens.
  • Taking supplements or herbs.
  • Avoiding all allergenic foods, then slowly reintroducing them.
  • Using laxatives, colon cleanses, or enemas.
  • Exercising regularly.
  • Completely eliminating alcohol, coffee, cigarettes, and refined sugar.
The Lack Of Evidence For Detox Diets Success

Detox diets rarely identify the specific toxins they aim to remove. The mechanisms by which they work are also unclear.

There is little to no evidence that detox diets remove any toxins from your body. However, your body can clear itself of most toxins through the liver, feces, urine, and sweat.

The word "detox" is used in 2 different ways
The word "detox" is used in 2 different ways
  • Medical detoxification programs that help people with serious alcohol or drug problems to get clean.
  • Home detox diet marketed to us with promises to rid our bodies of “toxins...
Our body has its own detoxing mechanism

Your body is constantly detoxing itself without special teas, juices or diets. You can help it to do its job by eating a healthy diet, drinking water, taking regular exercise and getting the sleep you need. 

Use detox as a metaphor...

... for changing old habits. Perhaps you should think of a detox as a new start, a metaphor for shedding old habits, rather than something that flushes impurities from your gut and your organs.