<ul>
<li>How bad is sugar? Sugar creates hormonal insulin swings and causing inflammation. People with a diet overloaded with sugar have poor cholesterol and are at risk of high blood pressure and other chronic conditions.</li>
<li>Can it be good? Sugar is a carb, and carbs are your body’s main energy source. That means the good kinds of sugar can be healthy.</li>
<li>If you’re cutting out sugar, remember this: You’re likely eliminating a lot of carbs, too. That can be pretty taxing on the body. Consume extra electrolytes, plenty of fluids, lots of proteins, bone broth, and soups to help with the transition.</li>
</ul>

Sugar

<ul>
<li>It is bad if you feel your system doesn't work properly without it: lack of concentration, tiredness, bad temper, headache.</li>
<li>Why should you keep it: Drinking 3 - 4 cups of black coffee a day provides the most health benefits overall, including a lower risk of several specific cancers and neurological, liver, and metabolic conditions.</li>
<li>If you’re nixing caffeine: Going cold turkey can lead to significant withdrawal symptoms like low energy, fatigue, lack of concentration, therefore a gradual reduction is suggested.</li>
</ul>

Caffeine

The toxicity in our body appears in different ways, ranging from a slow metabolism or craving for sweets or different substances to a lack of sleep and even depression. Most people have found detoxing as a way out of all these symptoms. A natural way to heal the system, reset it, and adopt a healthier lifestyle.

Detoxing to recover your health

<ul>
<li>When is it good: Research shows that light-to-moderate drinking can be good for the circulatory system, and could even protect against type 2 diabetes and gallstones.</li>
<li>When is it bad: Too much alcohol has been linked with <a href="https://www.cancer.org/cancer/cancer-causes/diet-physical-activity/alcohol-use-and-cancer.html">several different cancers</a>, and can also impact the absorption of nutrients in the body and contribute to weight gain.</li>
<li>Keep in mind: Alcohol leaves your body completely in 24-48 hours.</li>
</ul>

Alcohol

The scene: You're not feeling so great after last night's five-course work dinner situation including-not one, but three-desserts. As you lay on the couch binge-watching Game of Thrones (spoiler: it's not worth it) reevaluating everything about your on-again, off-again relationships with whisky on the rocks: maybe I should do a detox.