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Detoxing to recover your health
The toxicity in our body appears in different ways, ranging from a slow metabolism or craving for sweets or different substances to a lack of sleep and even depression. Most people have found detoxing as a way out of all these symptoms. A natural way to heal the system, reset it, and adopt a healthier lifestyle.
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Caffeine
- It is bad if you feel your system doesn't work properly without it: lack of concentration, tiredness, bad temper, headache.
- Why should you keep it: Drinking 3 - 4 cups of black coffee a day provides the most health benefits overall, including a lower risk of several specific cancers and neurological, liver, and metabolic conditions.
- If you’re nixing caffeine: Going cold turkey can lead to significant withdrawal symptoms like low energy, fatigue, lack of concentration, therefore a gradual reduction is suggested.
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Sugar
- How bad is sugar? Sugar creates hormonal insulin swings and causing inflammation. People with a diet overloaded with sugar have poor cholesterol and are at risk of high blood pressure and other chronic conditions.
- Can it be good? Sugar is a carb, and carbs are your body’s main energy source. That means the good kinds of sugar can be healthy.
- If you’re cutting out sugar, remember this: You’re likely eliminating a lot of carbs, too. That can be pretty taxing on the body. Consume extra electrolytes, plenty of fluids, lots of proteins, bone broth, and soups to help with the transition.
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Alcohol
- When is it good: Research shows that light-to-moderate drinking can be good for the circulatory system, and could even protect against type 2 diabetes and gallstones.
- When is it bad: Too much alcohol has been linked with several different cancers, and can also impact the absorption of nutrients in the body and contribute to weight gain.
- Keep in mind: Alcohol leaves your body completely in 24-48 hours.
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IDEAS CURATED BY
Mila W.'s ideas are part of this journey:
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