Learn more about personaldevelopment with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
Noncommitment and multitasking
Multitasking is basically the act of refusing to prioritize one thing over everything else. It’s non-commitment on a micro-scale.
And when we refuse to commit to a goal, we are ensuring that we do not reach any goal.
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More options create anxiety
The extreme adaptability that served us so well in evolution is, today, a source of anxiety: at any given point we could choose one of a million options for our life. But the overwhelming number of options only makes us stressed, depressed and anxious, to the point we choose nothing and si...
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Leaving our options open
We have a limited amount of willpower, and if we leave our options open, we have to use our willpower constantly. We are much better off removing choices and creating routines that preserve our willpower.
The key to committing to a goal is to understand that taking options awa...
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Myth of multitasking
We’re not actually multitasking; rather, we are switching rapidly between different activities.
Better concentration makes life easier and less stressful and we will be more productive. Practice concentration by finding things to do that specifically engage you for a period of time t...
Multitasking: What We Know
- The ideal state of work is the ‘flow’ state, where we have a clear, long period of focussed work without any distraction.
- Busy periods of multitasking are generally seen as something that hinders our performance and increases stress, with visible c...
Brainstorm your goals
Find your goals. Without them, it is impossible to prioritize your tasks. Try to set 90-day goals, which is long enough to make meaningful progress. Questions to prompt goals:
- What’s the one thing you could do that makes everything else easier or unnecessary?
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