Learn more about health with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Detoxing ≠ juicing or cleansing
Juicing or cleansing practices** are techniques for detoxing. **
There are dozens of different protocols you can follow to perform a detox, though not all are created equal when it comes to safety or efficacy, and they don't necessarily need to include juicing.
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Your body's detoxing systems
The effects of modern life — pollution, poor dietary choices, contaminants in our food and water, stress or a sedentary lifestyle — can compromise the b...
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Exercise during a detox
- Continue with your regular exercise routine, provided you really listen to your body.
- Walking is detoxifying, as is burst training.
- Be sure to hydrate well after a workout — detoxing requires significant water consumption...
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You won't be hungry all the time
- Don't give up solid food during a detox, as this can imbalance your blood sugar levels and potentially disrupt your hormones.
- Do eat a diet that consists of mostly vegetables, lean protein sources, some fruits, raw nuts and seeds, and perhaps a mi...
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Tired or sick
While it’s normal to feel somewhat fatigued during the first few days of detox, most experience more energy and sleeping better once they’ve adjusted. Mostly, detoxing shouldn't make you feel tired or sick.
Part of the reason for this is that your body is doing less work d...
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Speed-Reading Spin-offs
There are many methods that claim to increase reading speed, going by different names, but they are all based on the same techniques and unsubstantiated facts that led to speed-reading.
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