Sit for just two minutes - Deepstash

Sit for just two minutes

Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that for a week. If all goes well, by increasing just a little at a time, you’ll be meditating for 10 minutes a day in the 2nd month.

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embp

Runner and yoga aficionado.

The idea is part of this collection:

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Steps For Using The Two-Minute Rule

Steps For Using The Two-Minute Rule

  1. Write a To-do list with all the items on your agenda today
  2. Analyze which tasks can be completed quickly, in less than two minutes
  3. Create a new list in the order of completion time
  4. Schedule tasks that take a longer time to complete for later 

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