Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that for a week. If all goes well, by increasing just a little at a time, you’ll be meditating for 10 minutes a day in the 2nd month.
If you follow along with the 10 meditation tips above, you'll be off to a great start. So, how can you turn that great start into a daily habit? For any habit you want to start, there are a series of steps you can follow that will make the habit stick.
Takeaway: Meditation saves you time because it allows you to work more efficiently. Five practical benefits of having a meditation ritual: you'll be happier (which makes you more productive); you'll have greater clarity of what's important as you work; you'll develop deeper relationships; you'll focus deeper; and you'll become less dependent on your addictive devices.
Mindfulness meditation is free, easy to do, and the only effort it requires is sitting still for 10-30 minutes every day. Anyone, regardless of age or ability, can practice mindfulness, and in this mindfulness meditation guide, we're going to show you everything you need to know about mindfulness meditation.
Meditation has drifted from its religious connections and has been adopted by psychologists, healthcare professionals and other secular organizations as an effective way to deal with the stress and illnesses of the modern world.