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Ember P.

@embp20

Sit for just two minutes

Sit for just two minutes

Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that for a week. If all goes well, by increasing just a little at a time, you’ll be meditating for 10 minutes a day in the 2nd month.

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IDEA EXTRACTED FROM:

Meditation for Beginners: 20 Practical Tips for Understanding the Mind : zen habits

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