Get to know yourself - Deepstash

Get to know yourself

This practice is about learning how your mind works. What’s going on inside there? It’s murky, but by watching your mind wander, get frustrated, avoid difficult feelings … you can start to understand yourself.

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embp

Runner and yoga aficionado.

The idea is part of this collection:

How To Have a Good Night

Learn more about mindfulness with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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Learn about your mind

Fear controls us and most of us don't realize it. Changing mental habits is difficult because we are not always aware of what’s going on in our heads.

Learn about how your mind works, and you’ll be much better at all of this.

What you need to know before practicing

What you need to know before practicing

  1. Its free: Practicing mindfulness is free, you don't need anything for it.
  2. There is no way to quiet your mind: It is not the goal to quiet your mind, all your're tying to do is paying attention to the present moment without judgement.
  3. ...

How to embrace an uncertain future

How to embrace an uncertain future

  • Replace expectations with plans. You can guide your tomorrow, but you can’t control the exact outcome.
  • Prepare for different possibilities.
  • Become a feeling observer. It isn’t the uncertainty that usually bothers you; it’s the tendency to get lost in your...

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