Learn more about motivationandinspiration with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
How your attitude affects happiness
Lifestyle, however, is only part of the happiness equation. Your attitude about life and the things that happen to you each day can also greatly impact your overall level of happiness.
it’s probably no secret that optimists tend to be happier people, but you may not realize that there’s more to optimism than "putting on a happy face" or "looking on the bright side."
Cultivating an optimist's mind can not only mean cultivating happiness, regardless of your circumstance, but it can actually bring more things into your life to be happy about.
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Daily happiness habits
- Keep a gratitude journal: Research suggests that feeling a greater sense of gratitude may also promote more feelings of happiness.
- Go for a walk: Research has shown that walking can be a great way to boost mood. Exercise itself can have a positive im...
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Finding balance
many people pursue goals that they expect will make them happy, but happiness isn't always the end result.
There's no happiness quick fix. It's a balancing act, so don't devote the lion’s share of energy to pursuing a single goal to the exclusion of other important lifestyle factors.
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Factors that boost happiness
Being dissatisfied with some of these areas is not necessarily a recipe for unhappiness and being satisfied in most of these areas is no guarantee for a life of bliss. However, if you’re more satisfied with these areas of your life, you tend to be happier in general.
- M...
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Work towards your goals
If you're trying to make positive changes in your life,
it’s important to set yourself up to succeed:
- First, set small, attainable goals. Work your way into a new habit with baby steps, and you’ll feel more succ...
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Identify what makes you happy
The first step to making yourself happy is to figure out what things in life bring you joy and not what societal expectations tell you about joy.
- Sometimes it's easy to get caught up in the idea of what you think will make you happy rather than what actually does.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
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Managing Your Attitude
Your attitude affects everything you do in your quest for success and happiness. A positive attitude is an important tool. It’s important to get it right.
The way to manage your attitude is to understand that the brain can be programmed for success.
- Incr...
Happiness
The only reasonable goal in life is maximizing your total lifetime experience of something called happiness. That might sound selfish, but it’s not.
If you need, imagine better things, a grander future for you to be happy. The happiness formula:
- Eat right
- Exercise
How to boost your happiness
- Make a list of the things that make you happy. Take photos of them or write them down on post-its to remind you when you need a lift.
- Don't repress painful experiences. Instead, ask what you can learn from it.
- Do something to boost...
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