Build a Habit of Meditation - Deepstash

Build a Habit of Meditation

  • Choose Your One Habit & commit to it.
  • Attach meditation to your morning routine.
  • Tell Someone. It is extremely powerful for building a habit.
  • Reward Yourself to keep you motivated.
  • Make Meditation Part Of Who You Are.
  • Meditate Every Day.

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katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

The idea is part of this collection:

How to Be More Mindful

Learn more about meditation with this collection

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