Daily happiness habits
- Keep a gratitude journal: Research suggests that feeling a greater sense of gratitude may also promote more feelings of happiness.
- Go for a walk: Research has shown that walking can be a great way to boost mood. Exercise itself can have a positive impact on mood and mental well being, but you can maximize the impact by going for a stroll
- Seek wonder: Studies have found that people who experience a see of awe tend to have lower stress levels and greater feelings of satisfaction.
16
50 reads
CURATED FROM
IDEAS CURATED BY
I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
The idea is part of this collection:
Learn more about motivationandinspiration with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Related collections
Similar ideas to Daily happiness habits
Lighting At Work
Natural light has a direct effect on productivity and also reduces depression.
Poor lighting can affect an employee's mood and focus. Studies conducted by the Lighting Research Centre show that light has a strong influence on alertness, affecting the circadian clo...
7. Gratitude increases mental strength & resilience
- For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.
- A 2006 study published in Behavior Research and Therapy found that Vietnam War Veterans with higher levels of gratitude experienced lower rates of Post-T...
Grattitude
Grattitude can disapear if you don't actively focus on it, but it's also an important form of happiness.
Those who feel gratitude on a regular basis tend to be happier and healthier than those who are less prone to these feelings, according to research.
Further, grat...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates