Use Reminders

Use Reminders

Mark the calendar. Set the alarm. Use a checklist.

When you’re trying to break bad habits, you need to resist. But with good habits, you need to remind.

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Self Improvement

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Focus On Keystone Habits

Keystone habits lead to the development of multiple good habits. 

Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction that changes other habits as well: you start feeling good about your body, you eat healthy foods, you procrastinate less, etc.

Get Help From Friends

Peer pressure works. And a good support network shows us that change is possible. 

Hang out with pals who have the habit you want. Across many different kinds of behavior (voting, smoking, weight loss and weight gain, happiness,  etc), people are very meaningfully affected by the behaviors of other people to whom they’re connected.

Use “Minimum Viable Effort”

Focus on baby steps. The key to new good habits is to do the minimum and be consistent.

Do not be ambitious at the beginning. That leads to failure. Consistency is what you’re shooting for, so make the hurdle as low as possible.

Reward Yourself

Tie a “want” to a “should.”

For example: if you want to listen to an audiobook but you know you should go to the gym, allow yourself to only listen to audiobooks while working out.

Make A Plan

Thinking about the details makes you more likely to follow through. 

Just writing down your plan also makes a big difference in effectively committing to your goals.

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Making Your Habits Stick

To make any habit stick in the long-term (keystone or not), do it regularly. 

The more often you do the habit, the more you'll get used to it, and eventually, you'll do it without thinking—the definition of a habit.

Keystone Habits: Improve All Areas of Your Life with One Small Habit

zapier.com

The progress we experience from the compounding effect of any habit isn’t immediately visible. As a result, people give up quickly

They don’t realize that every day they show up they’re building momentum. They are moving closer and closer to a breakthrough or inflection point.

Habits are the Compound Interest of Self Improvement

medium.com

We all make bad decisions

While we may not like to admit this, we all are making a lot of bad decisions, be it our personal lives, careers or in our jobs. Here is what research says about making good decisions:

  • You need the right information, not more of it.
  • Feelings can be utilized
  • Know your strengths
  • Make a 'good enough' decision

This Is How To Make Good Decisions: 4 Secrets Backed By Research - Barking Up The Wrong Tree

bakadesuyo.com

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