Use Reminders

When you want to do something, you start doing it and then you forget about it. We must use checklists to remind ourselves of what we’re trying to achieve.

Check off your habits daily. One day, you’ll be surprised by how much your life changed by such, seemingly, small habits.

Research has found that using the phrase “I can’t” results in decreased self-control when compared to using the words “I don’t”.

When trying to break bad habits say “I don’t [bad habit]” instead of “I can’t [bad habit]” .

This productivity technique combines single-tasking with a built-in reward system. 

Set an alarm for 25 minutes and work on a specific task without stopping. When the timer rings, reward yourself with a 5-minute break, then restart the cycle. After repeating the cy...