2.Stay Hydrated
Water,clear non-caffeinated beverages, and food all count toward your daily fluid intake.Avoid sports drinks or sodas with high sugar content and select water-rich fruits and vegetables for snacks.Begin each morning by drinking a full glass of water and continue the trend throughout the day, including at mealtimes.Men should aim to drink at least twelve,8-ounce glasses of water per day;women should aim to drink at least nine,8-ounce glasses of water per day.Drinking fluids throughout the day versus all at once will help your body absorb the water gradually without adding stress to your kidneys
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