2.Stay Hydrated
Water,clear non-caffeinated beverages, and food all count toward your daily fluid intake.Avoid sports drinks or sodas with high sugar content and select water-rich fruits and vegetables for snacks.Begin each morning by drinking a full glass of water and continue the trend throughout the day, including at mealtimes.Men should aim to drink at least twelve,8-ounce glasses of water per day;women should aim to drink at least nine,8-ounce glasses of water per day.Drinking fluids throughout the day versus all at once will help your body absorb the water gradually without adding stress to your kidneys
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Stay Hydrated
Do:
- Keep in mind that the usual recommendation is eight glasses per day of fluid.
- Set regular reminders to ensure we are hydrating our bodies.
- You can add slices of cucumber, lemon or orange to the glass of water, for extra flavor.
Stay hydrated
Mild dehydration can result in fatigue, dry mouth, thirst and headaches — so it’s vital to drink enough fluid on a fast.
During a fast, many people aim to drink 8.5–13 cups (2–3 liters) of water over the course of the day. However, your thirst should tell you when you need to dr...
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